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Sunday, May 07, 2006

Burn Fat Like Me

Burn Fat Like Me

Have you ever noticed that when you cut back on food consumption you actually don’t lose weight, if you're fat like me you have experienced this. This is because your metabolism actually slows down making your ability to burn fat much more difficult. The thyroid gland can actually produce less of the thyroid hormone which is a hormone that helps with your metabolism.

Thermogenesis describes when the core body temperature is slightly increased. This can cause more calories to be burned therefore increasing the body’s ability to burn fat. There are some products that can actually help in this process

Green Tea has polyphenols that are known to burn fat especially the fat around the organs. This property along with the small amount of caffeine boosts the metabolism all day so Have a cup every morning or you can also get green tea pills. Green Tea also contains valuable anti-oxidants

Red Pepper (Capsicum) has been shown to boost metabolism and therefore burn fat faster.

Garlic is said to increase calorie-burning. Garlic may also help regulate blood-sugar levels. This is important to prevent the drop in blood sugar from eating carbohydrate which gives way to hunger.

Calcium has been said to help with weight loss by reducing the amount of fat absorbed after eating other foods. Calcium is important for bones and teeth as well as for aiding in the fight to burn fat.

This article was written by Lou who has been involved in the weight loss industry for many years. Other interests include Data Entry

Burn Fat Like Me